I struggled with reflux, stomach burning, nausea, & indigestion for over a decade.....
But I was finally able to take control of my digestion - and I want to help you do the same.
Without having to avoid your favorite foods forever, rely on endless pills & supplements, or constant guesswork.
Imagine what smooth digestion and a calm tummy would feel like—and look like—in your everyday life.
Discover the gentle yet powerful approach to supporting your digestion naturally and feeling in control again—
All by nourishing your body with food and simple lifestyle practices.
This short, 60-minute online course plus handouts shows you exactly how!
Only $27
If you're struggling with reflux, stomach burning, heartburn, nausea, indigestion, etc. .......
You're in the right place.
Kickstart your journey today and take the first step toward smooth digestion - All with the 60-minute 'Smooth Digestion Blueprint'!
Tell Me if This is You.....
It seems like every day you face some form of digestive discomfort - you are so TIRED of feeling limited, and wonder if there's a way to truly feel better again.
You’ve learned to always be prepared, carrying your go-to fix for those moments when the next flare-up strikes.
You've tried all the usual diet tips—avoiding foods like onions, spicy or acidic foods—but they only go so far, leaving you feeling stuck, restricted, and unsatisfied with your meals.
You long to have the peace of mind of going about your day and eating a meal feeling confident that you’ll be able to smoothly digest your food.
You are NOT alone!
IT'S TIME TO STOP CHASING SYMPTOMS
This "bootcamp" will give you all the tools to help you nourish & support your gut, and regain confidence in your digestion.
No complex rules - just clear, actionable steps you can take TODAY.
The old (not-so-great) approach:
"Reactive"
Popped some pills every time my digestion acted up.
Tried that super-expensive supplement
my friend swore by.
Avoided my "trigger foods" (spicy, acidic....) like the plague.
Crossed my fingers that my next meal wouldn't cause a major flare-up.
Endless trial-and-error, never quite finding last relief.
Sound Familiar?
The New Approach
"Proactive"
Focus now on delicious foods & simple lifestyle practices that.....
Help nourish my gut.
Are satisfying & nutrient-dense.
Keep my digestion feeling light and effortless.
Help my tummy feel calm and at ease.
Encourage more resilient digestion - improve my tolerance for my "trigger foods."
It's time to get off the hamster wheel!
It was simple for me - and it can be for you too!
You might have thought about these common myths:
Myth: "I have to avoid acidic & spicy foods forever to achieve smooth digestion."
Truth: Acidic & spicy foods (like citrus and tomatoes) may temporarily worsen your symptoms, but don’t actually cause digestive dysfunction.
When you work to soothe your digestive system and address the underlying factors contributing to these issues, you may find you’re better able to tolerate your ‘trigger foods,' or they may become less of an issue over time.
Myth: "If I change my diet to help my digestion, then I won't be able to have my favorite foods, and my diet will lack flavor & enjoyment."
Truth: Changing your diet to support your digestion doesn’t mean you have to sacrifice flavor or variety. In fact, eating to support your gut can open the door to a whole new world of vibrant, nourishing meals that are full of flavor (as it did for me!). It’s not about restrictive eating – it’s about using the right ingredients, herbs, and spices that can help to not only support your gut, but make every meal a delicious experience. With the right tools, you can enjoy your favorite foods and still give your body what it needs to thrive!
Myth: "I already eat pretty healthy, so I don’t think altering my diet or lifestyle will help at all."
Truth: I said the exact same thing for years, until I took a closer look at my diet & lifestyle. Sure, my diet was “pretty healthy overall” - I ate some “junk food” here and there, but not really “that much”; I had a vegetable or two per day, plus maybe a little fruit….. my diet was pretty typical, I’d say - nothing unusually “bad” or unhealthy.
What I didn’t realize at the time though was how many other factors could be influencing my gut. To make real progress with your digestion, it’s important to focus on nourishing foods and practices that support your body. While removing foods from your diet can be helpful temporarily, what you add in is just as important - this is the part people often overlook.
The Smooth Digestion Blueprint
Take back control of your digestion.
The first time my digestive system felt calm, without avoiding all my favorite foods, or having to rely endlessly on pills, supplements, & short-term solutions....
That's when I realized just how powerful food, herbs, and the "way we eat" can truly be.
I created this program to empower people like you to really make meaningful shifts in their digestion.
See what’s inside…..
Support and nourish your digestive system with this simple 5-step Roadmap.
Watch the videos (just 60 min. total) at your own pace, in the comfort of your home.
Get all the handouts and resources you need to be successful.
Follow my 2-week, done-for-you, easy-to-implement meal plan that covers all meals & snacks.
Get the recipe for the "Smooth Digestion Drink."
The Smooth Digestion Blueprint
5-STEP ROADMAP
STEP ONE
Avoid Irritating Foods & Beverages
You'll identify the foods & beverages you may need to avoid temporarily (at least a few days) to help calm down your digestive system. You'll have a comprehensive food list to help guide you with this.
STEP TWO
Eat Nourishing Foods
This is where the magic happens. You'll discover how to truly nourish your body, and will understand exactly which foods and beverages to consume that will help soothe & support your digestion. You'll have access to my 2-week, 'Smooth Digestion meal plan,' and will learn how to make the "Smooth Digestion Drink."
STEP THREE
Adopt "Tummy-Friendly" Habits
"How" you eat matters just as much as "what" you eat! You'll begin to adopt mealtime habits and practices that support your digestion and promote a healthy, calm tummy.
STEP FOUR
Expand your Diet
Understand how to strategically reintroduce foods and identify which ones may still need to be avoided for a while longer. You'll also get helpful troubleshooting tips.
STEP FIVE
What's Next?
Uncover the most common underlying factors that contribute to chronic digestive issues, and determine the next steps you need to take to move forward on your gut health journey.
MY NAME IS HANNAH
After nearly a decade of digestive challenges - stomach, burning, reflux, & indigestion - I took back control.
I struggled for years with persistent digestive troubles.
I couldn’t keep any food down, as everything I ate seemed to come back up.
It was frustrating, and honestly, a little embarrassing—especially when I was around other people, and my breath wasn’t exactly fresh.
For a while, I didn’t think that diet and lifestyle could really make a difference.
I remember one day, literally all I had after waking up was water and a small carrot, and just a few minutes later… it came right back up!
On a really tough day, I'd feel so nauseous, and the burning sensation in my tummy would keep me up for hours as I tried to sleep.
I would often think, “Do I really have to deal with this forever?”
One day, I stumbled across a book on nutrition & healthy eating that would forever change the way I view food, digestion, and the body.
My eyes were opened, and I began to implement all the things I had learned.
Not before long, my tummy felt so....
Calm.
Comfortable.
And…. I could eat my food without it all coming back up!
I still experienced some reflux, but it was significantly less.
I was amazed by how much progress I made with just a few simple changes.
As I continued to experiment with my diet & lifestyle, I saw even more progress.
I was amazed at how simple the path to smooth digestion really was, all along.
I just needed the right tools and mindset to help guide me in the right direction.
THESE GUIDES & HANDOUTS
(Included in the course)....
Will help you make real progress - soon!
Once I understood what my body needed....
It wasn't long before my digestion calmed down.
Had dealt with digestive challenges over a DECADE.
Learned to tune-in to my body's needs and provide nourishment daily.
Focused on adding foods, herbs, & beverages into my diet that were soothing and naturally support digestion.
Am able to digest my food today with ease.
Reflux & "that burning feeling" are now rare and manageable.
Much greater tolerance for my "trigger foods."
Know my limits with food and lifestyle habits.
Eat a diet today that is satisfying, diverse, well-balanced, and delicious!
Feel empowered to take control of my health and live the life I desire.
This can be YOUR story too!
Frequently Asked Questions (FAQs)
Will I get lifetime access to this course?
Yes! Once you purchase The Smooth Digestion Blueprint, you will always have access to it.
Which food groups are included in the diet and meal plan?
In general, all food groups and macronutrients are included in the meal plan, in varying amounts: meat, seafood, vegetables, fruits, grains, dairy, eggs, oils, legumes, nuts, and honey; protein, fat, and carbs (& fiber).
The following foods are only included in small amounts in the meal plan: dairy, grains, legumes, nuts, and added sugar. I emphasize the importance of consuming high-quality sources of these foods in the course that are soothing & nourishing, and I provide a helpful guide for sourcing them.
Is the meal plan compatible with my diet?
Although I include all food groups and macronutrients in the meal plan (see above), and recommend consuming as wide of a variety of foods as possible, it can easily be adapted to fit several special diets. I include dairy, grains, legumes, nuts, and added sugars only in small amounts in the meal plan. This means that substitutions can easily be made in the meal plan if you're following one of these diets: dairy-free, gluten-free, grain-free, nut-free, sugar-free, paleo.
For those on the following diets: pescetarian, vegetarian, vegan, or plant-based - Although the meal plan does include a fair amount of high-quality animal products (mostly meat, seafood, & eggs), it is certainly possible to substitute these foods for protein-rich, whole-food-based alternatives (e.g. tofu, beans, edamame, olive oil, etc.)
For those following low-carb, low-FODMAP, keto, or carnivore diets: The meal plan does include a fair amount of carbs and fiber from whole-food sources (but limits refined carbs & added sugars). As so, the plan could potentially be adapted if you are following a "lower" carb diet, and possibly if you're eating low-FODMAP. However, if you are doing keto or carnivore, this may or may not interfere with the plan.
Will I like all the recipes included in the meal plan?
I can't promise that you'll like every recipe in the meal plan...... but I'm confident you'll find several options to choose from that you'll truly enjoy, and will want to incorporate into your diet on a regular basis!
Will I be able to get a refund if I decide this course isn't for me?
Due to the digital nature of the Smooth Digestion Blueprint, we do not offer refunds at this time. However, we’re confident in the value and transformative potential of the program, and we’re here to support you every step of the way! If you have concerns or feel stuck at any point, reach out for guidance—we’ll do our best to help you make the most of your experience.
BY THE END OF OF THIS MINI COURSE....
You will feel confident once again (or maybe for the first time ever!)....
To go about your day
And enjoy a meal
Without worrying about your digestion acting up.
You will have learned how to soothe and nourish your digestive system.....
And will be well on your way toward smoother digestion
And greater overall comfort.
So....
What are you waiting for?
Join the 'Smooth Digestion Blueprint' TODAY!